We tell people to fill their cups before giving to others. I believe everything in the cup belongs to you, and that you can best serve by giving from the overflow. The only way to do that is to continuously pour into yourself. Overflow is an online maternal wellness program for mamas and mamas-to-be.

Overflow is a monthly membership where members learn how to clarify their desires, set clear and firm boundaries, and take their pleasure seriously.

There are two options for membership:

Heart, Hips, Womb — a sensual movement practice using HoopYogini and activities centered around pleasure

Fit for a Mama — for those who desire a more structured approach to health and wellness.

Overflow is run entirely online, with opportunities to meet in-person.

Call Melissa today at 347-927-2855 to learn more and decide which option is right for you.