The following recommendations offer an holistic approach to women’s health and well-being. Please consult with your health provider before making any changes to your diet or routine.

Circle + Bloom

Circle + Bloom offers guided meditations for every step of the pregnancy journey, from conception to birth, including fertility, PCOS, IVF/IUI, recovery from pregnancy loss, and more.

circlebloom.com

HoopYogini

HoopYogini combines Hatha Yoga with Hula Hooping and mindfulness meditation. If you’ve been looking for a new way to experience Yoga while also strengthening your core and pelvic floor, this online series is for you.

hoopyogini.com

Pelvic Floor Recovery with the Mutu System

Mutu System is a 12-week online program for postpartum women living with diastis recti, incontinence, pain during sex, and other pelvic floor imbalances.

Free Download: 10 Things Your Doctor Didn’t Tell You About Your Post-Baby Body