Sessions are currently available to residents of Kailua and Kaneohe.
Home visits are available for select sessions.
Much like doulas, health coaches play a supporting role in the health and well-being of their clients. As a women’s and maternal health coach, I look at all the areas of your life that impact not just your physical health but your experience during your period, conception, pregnancy, postpartum, and beyond. Together, we work on the areas you’d most like to give attention to. This can look like starting a garden, increasing your physical activity, creating healthy boundaries, supporting your nutrition needs, or pursing a hobby.
Trained at the Institute for Integrative Nutrition, I’ve studied over 100 dietary theories and philosophies and self-care practices to help you make the most informed choices that most reflect where you are in your life and where you want to go. There’s no one-size-fits-all approach to healthy periods, pregnancy, and postpartum, but with the right guidance and tools, you can become the healthiest and happiest version of yourself.
When we prioritize our health and well-being, it creates a ripple effect in the lives of everyone around us. Mothers especially, as the first nurturers and primary caregivers, have tremendous influence on the health of their children and families.
A mom who pours into herself first will find that she has more to give to those around her. When you feel good, you won’t want to keep it to yourself.
The recommendations below aim to help you find peace, clarity, calm, energy, vitality, and whatever else you need to keep up and keep going. What’s more, almost all of them can be enjoyed from the comfort of your own home, or wherever you go when you want time for yourself.
I offer a holistic approach to women’s health from menarche to postpartum, looking at all the areas of our life that support or disrupt our well-being.
As a women’s and maternal health coach, massage therapist, and full-spectrum doula, I offer:
- menstrual health education and support
- sympto-thermo fertility awareness for natural birth control
- breast care and massage
- pregnancy and postpartum massage
- pregnancy, childbirth, and postpartum planning and preparation
- Ecstatic Birth preparation
- meal planning and guidance for womb health through every stage
- support with PCOS
- abortion, miscarriage, and stillbirth support
- herbal medicine*
- womb steam*
These sessions are offered on a sliding scale of $80-250. Most sessions last 1.5 hours and up to 2 hours. Additional recommendations and support may be made and combined with your session at an additional charge.
*These sessions are offered in partnership with other practitioners who will be present at your session.
Please call Melissa at 347-927-2855 to book a session.